HOW DOES DRY BRUSHING SUPPORT WELLNESS OR RECOVERY
Dry brushing supports wellness by stimulating lymphatic flow, boosting circulation, and gently exfoliating the skin. It helps move stagnant lymph fluid, promotes detoxification, and improves skin texture. The calming strokes also activate the parasympathetic nervous system, reducing stress and enhancing overall well-being.
Dry brushing supports recovery by reducing mild swelling and puffiness, especially after cosmetic or medical procedures. It helps prepare the tissue for deeper lymphatic work, enhances circulation, and encourages body awareness during healing. Safe and non-invasive, it’s an empowering self-care tool clients can continue between sessions.